Want to burn belly fat fast? Read our tips here!

For many men and women, excess belly fat is a major problem. It's a persistent issue that affects people of all ages. A common myth about weight loss is the "spot-loss" of fat. It's impossible to lose belly fat alone without losing other parts of the body. Read here for the ultimate tips for achieving a healthy body and a flat stomach!

Eat healthy foods to reduce belly fat

The most difficult part for many people is the diet. Yet, it's one of the most important components of losing fat. The rule is that you need to burn more calories than you consume. Your body then searches for an energy source and uses your fat reserves. The result is that you lose (belly) fat!

A question that comes up frequently is: "Which foods are good for burning belly fat quickly?" Below is a step-by-step guide to which foods are healthy and help you reduce belly fat.

Focus on proteins

Proteins help you feel full, making you less likely to snack on unhealthy foods. Furthermore, proteins are essential for building, repairing, and maintaining muscle. You can get protein from both animal (meat, fish, dairy, etc.) and plant-based sources (rice, nuts, soy, etc.).

Finally, protein shakes can be a good addition. These shakes are high in protein and low in calories, ideal for weight loss!

Eating complex carbohydrates

It's often said that eating carbohydrates makes you fat. Excess carbohydrates are indeed converted into fat reserves, which the body can then use for energy. However, there's an important distinction to note between carbohydrates: simple and complex carbohydrates.

Simple carbohydrates (found in things like candy, soda, and white bread) cause your blood sugar to rise rapidly, giving you a short burst of energy. However, you quickly feel hungry again and want to eat more. This results in consuming too many carbohydrates (and calories), which in turn leads to the production of more fat.

Good carbohydrates to eat are complex carbohydrates, which keep you feeling fuller for longer and provide more energy for a longer period. These carbohydrates can be found in foods like whole-wheat bread, fruit, vegetables, and seeds.

Reduce your alcohol consumption

Alcohol is high in calories, with a glass of beer containing around 110 kcal! Regular consumption stimulates the production of (abdominal) fat. Reducing your alcohol consumption significantly promotes the burning of belly fat.

Abdominal training: intense cardio and strength training

The most effective way to reduce belly fat is to do short, intense workouts. Keep your workouts high intensity. For example, on the treadmill , it's better to sprint for 30 seconds, followed by a 1-minute jog, than to run at a pace of 10 kilometers per hour for 15 minutes.

This also applies to strength exercises . Add more repetitions to your workouts, for example, on the ab bench or ab wheel , and shorten your rest periods. This ensures a high-intensity workout. This way of training creates the afterburn effect. Your body continues to burn calories after your workout!

Avoid prolonged stress

Long-term stress is detrimental to muscle growth and promotes fat accumulation around the organs. Chronic stress leads to excessive production of the anti-stress hormone cortisol. This hormone causes excessive fat storage around the abdomen. This ultimately leads to the well-known "love handle" belly.

Tracking calories

Want to get serious about burning belly fat quickly? Then make sure you know your maximum daily calorie intake. By tracking your daily calorie intake and calorie burn, you'll visualize your progress. This will encourage you to stay motivated and pursue your goal: burning belly fat.

If you want more information about protein shakes, check out Best Protein Shakes .