Using a dumbbell set

Using a dumbbell set

Dumbbell sets —many people who train at home choose to purchase them first. The question is, why do people choose them? In this article, we'll explain all the exercises you can do with such a set. If you're considering using a dumbbell set yourself, we recommend performing the exercises as thoroughly as possible.

Learn how to do it properly and definitely don't train too hard. Over time, you might decide to train harder if you notice it's becoming too easy. Ultimately, the goal is to get stronger, so this is only a good thing.

Below, we'll explain exactly what options are available to you. If you have any questions or comments after reading this article, please feel free to contact us; we're happy to help.

Dumbbell bench press

The dumbbell bench press—have you ever heard of it? It's a very popular chest exercise. In fact, it's probably the most well-known dumbbell exercise for your chest. However, this exercise doesn't just work your chest; it also works your shoulders and triceps.

When doing this exercise, it's crucial to perform it correctly. For example, you'll need to keep your elbows wide open and not bring them toward your torso. If you're focusing more on your upper chest, we recommend placing the bench at a 45-degree angle.

Dumbbell biceps curl

Training your biceps is definitely something you shouldn't forget if you're a regular at the gym. A good exercise you can do with dumbbells is the dumbbell biceps curl. You can do this exercise with or without a bench. When doing this exercise, it's very important to keep your elbows tucked in and not raise them. You can choose to train both arms simultaneously or alternate arms.

Dumbbell shoulder press

The dumbbell shoulder press is another exercise we see a lot. This exercise primarily trains your shoulders. It also engages your triceps and some back muscles. It's generally considered challenging because you hold the dumbbells overhead.

Are you going to do this exercise? Keep your elbows wide open and don't bring them towards your torso. You can also do this exercise using a bench at a 45-degree angle. This will activate your upper chest more.

Dumbbell lunges

Want to train your legs from home? You can also do this with just dumbbells. For example, you could choose to do dumbbell lunges. This exercise primarily works your glutes and hamstrings. You'll also work your calves and quadriceps. While performing this exercise, it's important that your knee doesn't extend past your front toe to prevent excessive pressure.

Dumbbells are ideal

As you can see above, there are plenty of exercises you can do with dumbbells. These are just a small selection of the many exercises you can do with dumbbells. That's precisely why people choose dumbbells as the first thing they buy when they're building their own home gym.

If you're looking to buy dumbbells, you can easily do so in our webshop. We have a very wide selection, and chances are you'll find the weights you're looking for here.

Besides dumbbells, we sell a wide range of fitness equipment . With us, you can get a complete gym at home, eliminating the need to go all the way to the gym and significantly lowering the barrier to entry. When you purchase fitness equipment from us, you're guaranteed quality. This ensures you can perform your exercises more effectively.