Suitable fitness equipment for a sports schedule

Suitable fitness equipment for a sports schedule

Sports: More and more people are realizing the importance of getting enough exercise. That's precisely why fitness is becoming increasingly popular. People see role models with beautiful bodies on social media, and they want to be like them.

Do you also want to start working out, but is the hurdle too high for you? Don't feel like going to the gym after a long day at work? Then maybe working out at home is for you. More and more people are choosing to build a home gym.

If you'd like to do this too and are looking for the right fitness equipment and tips, you've come to the right place. We not only sell high-quality fitness equipment, but we also ensure people get the best tips. In our blog articles, we'll tell you what's best for you! For example, if you're considering starting a fitness program, it's definitely a good idea to follow a workout plan.

Have this plan created by someone with extensive experience, ensuring you don't miss any muscle groups. Have this plan tailored to your height, weight, age, and goals. Ready to get started? Then you've come to the right place for the best fitness equipment.

Chest, triceps, abs

A day we often see in workout routines is the day people target biceps, triceps, and abs. Below, we'll give you an exercise for each muscle group that you can do at home. We'll also tell you which fitness equipment is best for this. Let's start with chest.

Chest

Many people consider chest day their favorite day to train. As the name suggests, this is the day they train their chest. Having a muscular torso is a key goal for many. If you've trained your chest a lot, it's quickly noticeable, which is why it's considered so important. If you're still looking for a good chest exercise, choose the bench press. The bench press is considered the most important and popular chest exercise.

If you want to do this exercise, you'll first need a bench , a barbell, and of course, weight plates if you want to increase your workout weight. Fortunately, there are special sets available for this, which also include a stand where you can easily place the bar. This is very important for your safety.

Tricep

There are several ways to train your triceps, but most people do it at a cable station. If you're looking for a good triceps exercise to do at this cable station, choose the rope pushdown. This exercise can be considered an isolation exercise for your triceps. You do this exercise with cables, pushing them all the way along your body. You'll feel constant tension on your triceps during this exercise.

If you'd like to do this exercise at home and purchase a cable station , you can easily do so in our webshop. The great thing about a cable station is that you can train many more muscle groups with it; we can definitely call this device multifunctional. For example, you can also do flyes, which train your chest.

Belly

Training your abs is, of course, ultimately about getting a six-pack. It's important to note, however, that you'll only start to see your abs once you have a lower body fat percentage. So don't expect to get a six-pack if you train your abs diligently every day. However, if you train your abs frequently, you'll see them sooner. If you want a six-pack, you'll need to pay close attention to your diet.

If you want to train your abs from home, it's very easy to do. All you really need is a mat to lie comfortably on. Then there are numerous exercises you can do, such as sit-ups and planks.

The right nutrition

Paying attention to your diet isn't just important if you're aiming for six-pack abs. It's also important if you want to build muscle. If you're still looking for nutritional supplements to complement your current diet, take a look in our webshop!