Fit resolutions for 2020!

Starting a workout is one of the most common New Year's resolutions. Many people want to lose a few pounds, build muscle, or achieve other fitness goals in the new year. Yet, starting and maintaining these resolutions remains challenging for many. We'll help you start and achieve your fitness goals in 2020!

What is your goal?

Many people primarily want to lose weight in the new year, but there are also plenty of others who are focusing elsewhere. You might think about building more muscle mass, improving your fitness, or perhaps trying a different sport. Below, you'll find out how to achieve your goal and what you can use to get there.

To fall off

When you think about losing weight, you immediately think about burning calories. You can burn calories in many different ways, such as cardio and strength training. You can read all about combining the two in the blog post: " How to combine cardio and strength training ."

If your goal is to lose weight, you're likely tempted to sign up for a gym membership. But a gym membership isn't necessary. You can lose weight at home!

With the home weight loss starter set, you can perform various cardio exercises that will help you lose those pounds in no time!

This set contains 6 fitness items that will help you lose some pounds at home.

First, there's the abdominal bench , which you can use to perform abdominal exercises. The advantage of an abdominal bench is that the surface has a negative angle. This ensures maximum stretching of the abdominal muscles.

The fitness step is a real calorie eater and you can use it for your entire body.

The weighted skipping rope improves endurance and strengthens all your muscles.

To make each exercise a little more challenging, you can use wrist and ankle weights . This way, you'll never be stuck at the same level!

The double fitness ladder allows you to perform a perfect warm-up!

The resistance band can be used for many different exercises and should therefore not be missing.

Building muscle mass

Many people also go to the gym for strength training. Unfortunately, all gyms are incredibly busy at the beginning of the year. You don't want to wait for that, of course. Therefore, you can also simply do your strength training at home. You don't necessarily need a Smith machine or a squat rack . You can also start with the strength training starter set .

The multifunctional fitness bench is the foundation for effective strength training. It's adjustable to various positions, making it suitable for a wide variety of exercises.

Strength training without a decent set of dumbbells isn't really strength training. That's why this set includes a 30 kg adjustable dumbbell set.

To ensure that no scratches are made on the floor, this set also includes the gym floor protection mats .

The multifunctional pull-up bar with 10 different grip options is a great addition to your workout and a good indicator of how far you've progressed with your strength training.

And finally, there's a muscle group that many people forget: the hands and forearms. To optimize your strength training, this set also includes an adjustable hand trainer that will really work those forgotten muscles.

If you want to train a specific muscle group, there are, of course, more options. For example, there's also the complete leg and buttocks training set .

This set includes:

• A set of 5 mixed resistance bands
• A set of 3 fitness tubes
• A set of wrist and ankle weights
• An extra thin yoga mat
• A yoga foam roller
• A 6 kg kettlebell

There is also a basic set for the biceps that will give you Popeye's arms!

The complete biceps gift set consists of:

• A biceps/triceps blaster
• A value pack of plastic weight plates
• An ez curl bar
• 2 dumbbell bars

Is 2020 the year you want to try a different sport?

Then also check out these sets:

• Yoga Pilates Set 5-Piece

And finally, a few tips on how to keep your New Year's resolutions!

1. Set realistic goals. Goals that are too difficult to achieve will demotivate you. Set short-term goals. Achieve them, and then set another one. This will motivate you and help you track your progress!
2. Share your resolutions. Sharing your resolutions with others provides extra motivation to show them you're actually achieving them. Don't make it? Then you'll have to keep hearing about it.
3. Reward yourself. Don't be too hard on yourself. New Year's resolutions are for you and should make you happy. So make sure they bring you joy and reward yourself every now and then.

Good luck achieving your 2020 goals, we believe in you!