Exercises you can do with dumbbells

Dumbbells are one of the most versatile pieces of exercise equipment you can find in a gym. You can train every muscle group with them. This makes them very suitable for working out at home. They're significantly cheaper than buying a whole bunch of different strength equipment, allowing you to get a full-body workout at home for a lot less money. This article explains a few exercises you can do with dumbbells. You can do these exercises at home, or you can incorporate them into your workout at the gym.

Leg exercises

Dumbbells are a great way to train your leg muscles. You can hold them securely while performing various exercises. One of the most popular exercises for training your legs using dumbbells is lunging. You can perform this exercise in various ways. The movement involves stepping forward or backward with one leg from a standing position and then bending your knees.

You can hold a dumbbell in each hand to make the exercise a bit more challenging. Lunges can be performed by stepping out alternately with your feet and then returning to the starting position. You could also do walking lunges, where you step forward repeatedly.

Squats

Squats are also a great way to train your legs. You can perform squats in many different ways, such as jumping squats or sumo squats. If you want to use a dumbbell while performing squats, it's best to stand with your heels on a small platform, like a weight plate. Then, hold the dumbbell with both hands at chest height.

Arm exercises

You can also use dumbbells to effectively train the different muscle groups in your arms. Here too, the dumbbells are easy to hold, making them convenient to use. A good exercise for training your biceps is the bicep curl. To perform this exercise, assume a standing position. Hold a dumbbell in both hands at your sides. Then, raise your hands in front of your body toward your shoulders. As you perform this movement, rotate your forearms so that, instead of being alongside your body, they face up with your palms once the dumbbells reach your shoulders.

Triceps kickback

Now that we've discussed an exercise for your biceps, you'll naturally also want to train your triceps to keep your arms balanced. The triceps kickback is a good exercise for this. The position you assume is a standing position, bending slightly forward and holding a dumbbell in each hand. Start with the dumbbells in front of your stomach and bring them back along the sides of your body. You can then perform this exercise in three sets of ten repetitions. This applies to all the exercises discussed here.