This is how you dry train!

The first warm days of the year are already behind us, which means summer is on its way. So it's time to get your body ready for days at the beach. Are you looking to train to get lean because you've gained enough mass and want to show off your muscles? Then you're in luck! This article will help you with lean training .

When is it time to dry train?

If you're into fitness , you probably know that it mainly consists of bulking and cutting. When you're bulking, you're trying to gain as much muscle mass as possible. You eat slightly more than you need, giving your body enough nutrients to build muscle. If you think you've gained enough mass, it's time to dry off! After bulking, chances are you've also gained some fat. This makes your muscles less visible, and of course, you won't have the six-pack abs you so desperately wanted.

Unlike bulking, when cutting, you actually eat just below your needs. This helps you lose that layer of fat faster. With cutting, you'll likely lose a little muscle mass because your body has fewer building blocks. However, your muscles will be much more visible!

Continue to eat enough protein

In the paragraph above, you've already read that you need to create a small calorie deficit if you plan to cut. However, it's crucial to continue eating enough protein. Your body needs it even more during cutting. This also ensures you don't lose too much muscle mass.

Keep training hard

When cutting, it's harder to train hard because you have less energy. However, it's crucial to keep training hard. Don't avoid those dumbbells ! You shouldn't just focus on strength training anymore. It's also crucial to spend some time on the elliptical , for example . You'll need to burn calories to get rid of that layer of fat. For this, you'll need cardio. Do you prefer to do this outdoors? Then choose running, for example. The chances of getting leaner this way are very high.

If you spend a lot of time at the gym for strength training and prefer to do cardio at home, there are plenty of fitness equipment you can purchase for your home. This makes it easier to do cardio every evening. You no longer have to go all the way to the gym, and besides, you're right home after your workout. Just make sure you drink plenty of water during your workout. This is very important when cutting weight.