Why exercise with a Balance Board?

You may have heard of a balance board . This is a training tool that allows you to do various exercises to improve your balance. Balance boards are available in various shapes and sizes. As mentioned earlier, a balance board is used for several purposes. For example, in physiotherapy, the board is used to improve posture and loosen muscles. However, athletes, such as surfers and SUP surfers, use these boards to train their balance. It's convenient that you can practice your balance without constantly falling in the water and having to climb back on your board.

There are various shapes available, such as a round fitness board. This is one of the easier balance boards and is used not only for balance but also for yoga exercises, for example. If you're just starting to train with a balance board, a round fitness board is definitely one to consider. This board is also suitable for people who want to get back into sports after a period of inactivity.

Besides the round board, there's also an indo balance board. This board is suitable for SUP (Stand Up Paddle Boards). It moves freely thanks to the roller underneath. This makes the workout more intense but also increases the risk of falling. Therefore, this board is recommended for more advanced athletes.

The purpose of a balance board is primarily to train your balance. This can prevent falls. Below are some helpful tips for training with a balance board.

1. Know your limits. When you start training with a balance board, don't use the most difficult board right away. This only increases your risk of falling.
2. Always place your balance board on a soft surface. If you do fall, you can break your fall.
3. It might seem like a no-brainer, but make sure your surroundings are clear. This means there shouldn't be any items or objects lying nearby. The last thing you want is to bump into something!
4. If necessary, wear protective clothing so that if you fall, you land as safely as possible.

The benefits of a balance board

A balance board has several benefits. As mentioned, it improves your balance, but you can use it for various reasons. You can use it to improve your posture. You can also use it to practice for sports with a SUP or surfboard. Besides improving your posture, you also strengthen your core. Because you train your abdominal muscles, you gain more balance and strength. Don't forget that a balance board can help loosen your muscles. If you're a bit stiff, training with a balance board is a good way to improve this.

Not only is it good for you, but it's also a lot of fun. So, curious about balance boards and want to start training with them? Check out our current offerings now!