3 exercises with a power station

Benefits of a power station

With a multi-gym, you can do your entire workout at home. You no longer need a gym membership, saving you money every month. It also saves a huge amount of time. Firstly, you no longer have to commute to the gym. Secondly, you no longer have to wait for a machine to become available; you can get started right away. Furthermore, you're not dependent on gym opening hours. So you can train whenever you want, at whatever time you want, and for as long as you want.

What does a power station look like?

A power station doesn't look the same for everyone. It depends on what you want to train, because for that, you'll naturally need different equipment. For example, you can perform many exercises with just a weight bench . However, if you also do a lot of squats, you'll want a power station with a squat rack in addition to a bench. There are also various other components that a power station can include, such as a pull-up bar with various grip options, cables, handles, inserts for weight plates, and so on.

Exercises with a power station

Interested in getting a home gym ? Then it might be helpful to already have an idea of ​​the kinds of exercises you can do with it. Hopefully, these exercises will give you some inspiration, or you can further develop them into your own training plan.

Lat pulldown

Perhaps the most well-known exercise you can perform using a strength station is the lat pulldown. This exercise is good for training your back, specifically the lat muscles. Perform this exercise by sitting on a weight bench with your feet flat on the floor and your knees bent at a ninety-degree angle. Grip the bar slightly wider than your shoulders and lean back slightly.

While performing this exercise, it's important to keep your back straight and your chest out. Then, pull the bar down just in front of your face, to the top of your chest. Then, lower the weight back to the starting position. Repeat this for several sets of eight to ten repetitions.

Tricep pushdown

A second exercise you can perform using the same cable as the lat pulldown is the tricep pushdown. However, you use a different grip on the cable. The tricep pushdown, as the name suggests, is good for training the triceps. To perform this exercise, stand directly in front of the weight station with your feet shoulder-width apart. Then, grab the handle and lean forward slightly. Engage your abdominal and gluteal muscles and push the handle down across your body. Do this while keeping your back straight and your knees slightly bent. Also, lean forward slightly.

Leg extension

The last exercise we want to discuss is the leg extension, which works your thigh muscles. To perform the exercise, sit on the bench and adjust the footrest so that you push the weight away from your shins. Then, raise the weight by extending your legs. Hold the weight at this point for two seconds, then return it to the starting position.